A Free Day of Yoga!

Dallasites can enjoy a free day of yoga conducted by local yoga teachers on Labor Day, Sept. 1, 2008. This is a great opportunity to try yoga for the first time, try a different instructor or experience a different style of yoga. Classes will be held beginning early morning and continue into the evening ˆ convenient for all schedules.

>> Find Out More About A Free Day of Yoga!

>> View our Yoga Class Schedule!

As a grand finale to the Free Day of Yoga there will be one giant community class at the new One Arts Plaza in downtown Dallas. The Yoga Community of Teachers will lead a Surya Namaskar Sun Salutation followed by a community chant. Please come join us for classes plus during this special event!

>> Download The Free Day of Yoga Schedule

Yoga is an ancient art, science and philosophy. The most familiar type of yoga in the west utilizes physical postures or positions called asanas (pronounced ah-SA-nahs) to achieve health benefits. In general the poses consist of standing and balancing poses, twists, forward and back bends, as well as relaxation and breathing techniques. By practicing yoga asanas, people increase their flexibility, strength, stamina and balance.

Aside from the physical attributes of yoga, many individuals will discover improved concentration, less stress, more centeredness and peace. Many students experience some of these benefits after only one class; but with regular practice the benefits are astonishing.