GROUP FITNESS, PILATES and YOGA CLASS DESCRIPTIONS

BLISS YOGA: Bliss yoga is an one hour experience of quieting the mind through longer holds using supportive blocks, bolsters and or straps to deepen your connection to ligaments, bones, connective tissues and joints that often get overlooked in a more active asana practice. A wonderful compliment to all yang styles of yoga including Iyengar, Power and Vinyasa and excellent for the athlete. Quite safe and restorative for pregnancy. All Levels Welcome!

COREKINETICS: To move or to put in motion, starting from the core. This class is designed to strengthen the deeper intrinsic muscles, or core muscles through a series of exercises drawn from the Pilates mat work and Hatha Yoga. Integrating exercises from both disciplines into one seamless and effective workout will help develop a stronger center, a more flexible, balanced body and greater overall power and grace.

INTRO IYENGAR YOGA: This class is designed to introduce beginning students to the fundamentals and principle movements of different postures. Gain a solid foundation of correct body alignment through all range of motions, and learn a progression of basic yoga poses by paying close attention to precise muscular & skeletal alignment. Specific to Iyengar is the use of props: belts, chairs, blankets, bolsters & blocks to help students of all abilities perform the asanas. Build strength, flexibility, stamina and balance. These classes are designed for you to learn plus have fun!

IRON CURCUIT: Energize your mornings plus get a great start to your day with an Iron Circuit Class! Boost your energy level mid week or jump-start your weekends. These 60-minute circuit workouts will be held in the Weight Room and formatted by a trainer for maximum results!

IYENGAR YOGA: Held poses allow students to pay close attention to the precise muscular and skeletal alignments this system demands. Specific to Iyengar is the use of props: belts, chairs, blankets, bolsters & blocks.

PILATES FUSION: A 50 minute Pilates based class that blends the best of both, core strengthening and stretching + Karon Karter brings a little bit of everything to this class!

PILATES MAT: Progressing in mat work exercises. Developing core strength, flexibility and posture. Previous Pilates experience recommended.

ADVANCED PILATES MAT: Prior to sitting in on this Advanced Pilates class, the participant is encouraged to participate in a minimum of 20 Pilates Mat classes to establish a working knowledge of the philosphy and movement strategy. The advanced series focuses on exercise flow, rhythm, and dynamics.

PILATES TOWER REFORMER: Experience the Pilates Equipment and find your abs on the deepest level! Come try this innovative Pilates class!

POWER YOGA: A challenging and vigorous Yoga class. This practice builds strength & flexibility, through a series of inter-linking movements practiced in a heated room. Emphasis on the general rhythm of the class with styles that vary from teacher to teacher

RUNNERS IYENGAR YOGA: More than a stretch class, this is a powerful and dynamic Iyengar class that builds strength, stamina and flexibility which will increase your Running performance. Although designed for the runner and walker, this Iyengar class will provide any athlete a challenging workout. Tight hamstrings, sore hips & knees will become manageable and a thing of the past.

SPINNING: All Terrain (lots of variety), Endurance (steady-state) and Strength (hills) rides on stationary bikes. Race Days are tucked in there one week per quarter for some great fun!

SUN SALUTATIONS: This class is a combination of movements that flow from one asana to another asana giving you the benefits of strength, flexibility, and stamina. Sun Salutations can be difficult to perform properly so come to this class to learn the proper way to align each asana while paying respect to the sun and the universe. Join us for a meditation in motion and self transformation.

TREADMILL CLASSES: Challenge yourself to the maximum. Take a Group Fitness Treadmill Class; it is not like anything you have ever done! This Superb Cardio Workout class is first come first served, as Treadmill availability is limited!

VINYASA FLOW YOGA: A flow-style class linking postures with breath creating a heightened energy level as the body tones into maximum fitness with an awareness of the connection between body & mind bringing about balance & harmony.

YOGA, ZEN and BREATH: Inspire, uplift, empower. Begin your afternoon refreshed and rejuvenated, sneak your practice in mid-day and make the afternoon more alive and productive! An interesting mix of asanas emphasizing the healing and rejuvenating aspects of slower movement, longer stretches, breath work & meditation. Each class offers a gentle introduction, a vigorous flow and ends with a long held restorative pose guaranteed to unwind you after a long morning and give you a fresh start to your afternoon!

Frequently Asked Questions about Taking a Spin class

[Top]

I've never taken a Spin class before. What should I expect?

Every class is a little different, but one of the great things about our Spin program is that it is adaptable to your fitness level. Remember that there's no competition. Listen to your body and adjust the resistance on your bike accordingly. If you're a first timer let your instructor know. He or she can make sure your bike is properly adjusted and give you a rundown on the Spin program's five core movements.

Do I have to be in great shape to participate in a Spinning class?

Anyone can benefit from the Spin program. And because you can go at your own pace by controlling the resistance on your Spin bike, taking Spin classes is a great way to get fit.

What makes Spin class different from other group exercise classes?

Top-notch instructors, invigorating music and visualization come together to make Spin classes both fun and effective. If you've ever left a group exercise class feeling frustrated, you'll appreciate that there are no complicated moves to learn with the Spin program. Regardless of how fit, flexible or coordinated you are, you'll get a great workout. Simply hop on your bike, set the resistance to the level that's right for you, and let your instructor guide you through an incredible ride.

How many calories will I burn in a Spin class, and what is the approximate equivalent distance in road miles traveled?

The number of calories you'll burn depends on a number of factors, including your weight and the intensity at which you exercise. Research indicates that on average, participants burn about 400-500 calories in a 40-60 minute workout. The "distance" traveled depends on cadence; however as an estimate, an average 40-60 minute class at a cadence of 80-110 rpm is equivalent to approximately 15-20 miles on the road.

How is taking a Spin class different than just riding a stationary bike?

Spin class makes riding a stationary more bike fun by adding variety and visualization into your workout. A motivating group setting, energizing music and inspiring instructors make Spin class an incredible experience.

What type of gear do I need to participate in a Spinning class?

Comfortable workout attire is all you need to get started. But the right gear can make a great class even better. Padded cycling shorts and moisture-wicking tops will make your ride more comfortable and a heart rate monitor will help you get the most from every workout.

Will taking Spin classes make my legs bulk up?

The "climbs" that are incorporated into a Spin class simulate the experience of riding up a hill. Climbing is an excellent way to build strength, which means you not only get shapelier legs but also stoke your metabolism since muscle needs more calories to sustain itself than fat does. However, most climbs only last a few minutes, which is not enough time to build big, bulky leg and butt muscles. If you're ever in doubt share your training goals with your instructor and ask them to help you create the ride that's right for you.

How can I get more comfortable sitting on the saddle?

If you're new to the Spin program it may take a few sessions for your body to get used to the saddle. Wearing padded cycling shorts or using a gel seat cover will definitely make your ride more comfortable.

Sometimes my toes go numb while I'm riding? How can I solve this problem?

The most common cause of numbness is restricted blood flow to the feet, which can be caused by shoes, shoelaces or toe straps that are too tight. Loosening laces and straps often solves the problem. If this doesn't help, you may want to consider foam insoles or front-ended orthotics. They can provide relief by redistributing pressure on the ball of your foot.

How can cycling shoes help me in a Spin class?

Cycling shoes are made with a very stiff sole that enables more powerful pedal strokes. Cycling shoes can also be used with clipless pedals, which facilitate a push/pull action and more efficient pedal strokes.