NOVEMBER News, Class Schedule, Highlights, Updates, Events, Workshops and MORE!

GoodBody’s Wellness Center integrates pilates, yoga, personal training, cardiovascular and weight training in a single setting. Our facility presents an all-inclusive complimentary offering of fitness and wellness in one convenient neighborhood location. Enjoy an unparalleled member experience to integrate and transform your mind, body and spirit. Join today, reach new heights, get results, and obtain your fitness goals.

• NEW 6am IRON CIRCUIT and SPIN CLASSES!
• MOMMY & ME CLASSES every MONDAY at 11am!
• NOON YOGA CLASSES on TUESDAY, WEDNESDAY and THURSDAYS!
• INNOVATIVE PILATES REFORMER TOWER CLASS on TUESDAY EVENINGS!

GROUP FITNESS & PILATES UPDATES & HIGHLIGHTS:

ENERGIZE YOUR DAY with our NEW 6am IRON CIRCUIT and SPIN CLASSES! ~ Get a great start to your day with an IRON CIRCUIT Class each Tuesday morning at 6am with Wes ~ Boost your energy level mid week with Rachel's SPIN Class every Wednesday at 6am ~ Jump start your Friday mornings with a SPIN class with Wes at 6am! Energize your mornings, energize your days!

CoreKinetics coming in DECEMBER! – To move or to put in motion, starting from the core. This class is designed to strengthen the deeper intrinsic muscles, or core muscles through a series of exercises drawn from the Pilates mat work and Hatha Yoga. Integrating exercises from both disciplines into one seamless and effective workout will help develop a stronger center, a more flexible, balanced body and greater overall power and grace. Taught by Larry Lane, a certified Iyengar Yoga instructor, a certified Pilates instructor and former professional dancer with 30 years of teaching experience. Let us know what time works for you!

EXPERIENCE A PILATES REFORMER TOWER CLASS ~ Experience the Pilates Equipment and find your abs on the deepest level! Come try this innovative class each Tuesday at 6:00 pm!

COME SPIN WITH US ~ All Terrain, Endurance and Strength rides on stationary bikes. Come spin with us each and every day!

TRY A TREADMILL CLASS ~ Challenge yourself, take a Group Fitness Treadmill Class…it is not like anything you have ever done! This Superb Cardio Workout class is first come first served as Treadmill availability is limited!

TRY TUESDAY CLASSES in NOVEMBER for FREE ~ Our Personal Train, Pilates and Yoga members can try ANY of our open classes for FREE each TUESDAY in November. If you are a Yoga member try a Group Fitness and / or Pilates class for FREE and our Group Fitness and / or Pilates members can try a Yoga Class. Cross train this November by trying something new each Tuesdays for FREE!

YOGA SCHEDULE UPDATES and HIGHLIGHTS:

MOMMY & ME YOGA each MONDAY at 11am with BETHANY! A fun, playful way to deepen the bond with your bright shining star! Mommy and Me Yoga helps children build happy, healthy, & creative lives. Poses encourage lots of play & silliness- roll like a burrito, growl like a lion, or fly like a butterfly! It's also a great way to meet other yogi parents.

NOON STRETCH ~ YOGA, ZEN and BREATH each WEDNESDAY with KENDALL! Inspire, uplift, empower! A great mid-day break, begin your afternoon refreshed and rejuvenated, sneak your practice in mid-day and make the afternoon more alive and productive. An interesting mix of asanas emphasizing the healing and rejuvenating aspects of slower movement, longer stretches, breath work & meditation. Each class offers a gentle introduction, a vigorous flow and ends with a long held restorative pose guaranteed to unwind you after a long morning and give you a fresh start to your afternoon!

NOON YOGA POWER HOUR with BRIANNA each TUESDAY and THURSDAY from 12 to 1pm! Brianna enjoys sharing her love of yoga and physical fitness to inspire others to feel great no matter one's age, occupation or limitations. Her classes are challenging both mentally and physically, invigorating and calming at the same time. Brianna's classes are designed for you to enjoy the journey of yoga and life. Come join her and experience the joy.

IYENGAR YOGA CLASS TIME CHANGES TO FIT YOUR SCHEDULES! The Tuesday and Thursday Morning Iyengar Yoga Classes with Randy are now at 7:15am and the Wednesday Afternoon Iyengar Yoga with Larry will be held at 6pm!

UPCOMING GoodBody’s SERIES and WORKSHOP EVENTS:

The 2008 SUMMER / FALL RUNNER’s YOGA and PILATES SERIES hosted by Luke’s Locker and GoodBody’s Yoga is running strong! The Summer / Fall series schedule has more classes, more days and times a fantastic value for ALL LEVELS! Sign up today for the any of the sessions on Monday, Wednesday and Saturday with Randy Just and Karon Karter “running” through DECEMBER 20th! Please contact Sue Janosko @ Luke’s Locker @ 214.528.1290 or Michelle Mock @ 214.351.9931 for additional information, enrollment forms and / or registration or visit www.lukeslocker.com or www.goodbodysyoga.com

DAVID ROMANELLI Yoga + Chocolate + Wine + Chocolate Chakra Tour~ Four Unique Sessions ~ Pick your session or attend all four! November 14th, 15th and 16th, 2008 ~ Registration Open! Yahoo Wellness Expert David Romanelli returns to Dallas, presenting his entirely new generation of Yoga + Chocolate and Yoga + Wine, Yoga Chocolate Chakra Tour, and something brand new -- Beautiful, Funny, Delicious. Sign up for just one session, or all four deliciously unique events! Visit www.livingyogadallas.com or call 214.366.2217 for more information!

DALLAS YOGA COMMUNITY WORKSHOPS & EVENTS

Our wish is to assist in supporting the yoga “sangha” community by informing our members these yogic workshops and events!

DAVE ROMANELLI NOVEMBER 14th, 15th and 16th ~ Yoga + Wine + Chocolate Chakra Tour! For additional information or to register please visit www.livingyogadallas.com

BUILD A SENSE of COMMUNITY ~ We need hope and optimism in times of change ~ we need one another ~ become a part of a community event or project in your neighborhood this holiday season ~ inspire change in your life, your work and in your community ~ be the positive change you want to see in this our interconnected universe.

GoodBody’s Wellness Center
offers a Complete Cardio
Strength Center, Personal Training Sessions,
Private Yoga & Pilates Sessions
PLUS
Pilates, Group Fitness and Yoga Classes!

Namaste’

GoodBody’s Wellness Center sends only one email monthly via a Newsletter format and does not send more than one email a week to advise you of current happenings and any updates. To no longer receive the GoodBody’s Wellness Center’s Newsletter or email updates please send a return memo with Unsubscribe in the subject space and we will remove your email address from our email subscription list.