NOVEMBER News, Class Schedule, Highlights, Updates, Events, Workshops
and MORE!
GoodBody’s Wellness Center integrates pilates, yoga, personal
training, cardiovascular and weight training in a single setting.
Our facility presents an all-inclusive complimentary offering of
fitness and wellness in one convenient neighborhood location. Enjoy
an unparalleled member experience to integrate and transform your
mind, body and spirit. Join today, reach new heights, get results,
and obtain your fitness goals.
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NEW 6am IRON CIRCUIT and SPIN CLASSES!
- MOMMY & ME CLASSES every MONDAY at 11am!
- NOON YOGA CLASSES on TUESDAY, WEDNESDAY and THURSDAYS!
- INNOVATIVE PILATES REFORMER TOWER CLASS on TUESDAY EVENINGS!
GROUP FITNESS & PILATES UPDATES & HIGHLIGHTS:
ENERGIZE YOUR DAY with our NEW 6am IRON CIRCUIT and SPIN
CLASSES! ~ Get a great start to your day with an IRON CIRCUIT Class each
Tuesday morning at 6am with Wes ~ Boost your energy level mid week
with Rachel's
SPIN Class every Wednesday at 6am ~ Jump start your Friday mornings
with a SPIN class with Wes at 6am! Energize your mornings, energize
your days!
CoreKinetics coming in DECEMBER! – To move or to put in motion,
starting from the core. This class is designed to strengthen the
deeper intrinsic muscles, or core muscles through a series of exercises
drawn from the Pilates mat work and Hatha Yoga. Integrating exercises
from both disciplines into one seamless and effective workout will
help develop a stronger center, a more flexible, balanced body and
greater overall power and grace. Taught by Larry Lane, a certified
Iyengar Yoga instructor, a certified Pilates instructor and former
professional dancer with 30 years of teaching experience. Let us
know what time works for you!
EXPERIENCE A PILATES REFORMER TOWER CLASS ~ Experience the Pilates
Equipment and find your abs on the deepest level! Come try this
innovative class each Tuesday at 6:00 pm!
COME SPIN WITH US ~ All Terrain, Endurance and Strength rides on
stationary bikes. Come spin with us each and every day!
TRY A TREADMILL CLASS ~ Challenge yourself, take a Group Fitness
Treadmill Class…it is not like anything you have ever done!
This Superb Cardio Workout class is first come first served as Treadmill
availability is limited!
TRY TUESDAY CLASSES in NOVEMBER for FREE ~ Our Personal Train,
Pilates and Yoga members can try ANY of our open classes for FREE
each TUESDAY
in November. If you are a Yoga member try a Group Fitness and /
or Pilates class for FREE and our Group Fitness and / or Pilates
members
can try a Yoga Class. Cross train this November by trying something
new each Tuesdays for FREE!
YOGA SCHEDULE UPDATES and HIGHLIGHTS:
MOMMY & ME YOGA each MONDAY at 11am with BETHANY! A fun, playful
way to deepen the bond with your bright shining star! Mommy and Me
Yoga helps children build happy, healthy, & creative lives. Poses
encourage lots of play & silliness- roll like a burrito, growl
like a lion, or fly like a butterfly! It's also a great way to meet
other yogi parents.
NOON STRETCH ~ YOGA, ZEN and BREATH each WEDNESDAY with
KENDALL! Inspire, uplift, empower! A great mid-day break, begin your afternoon
refreshed and rejuvenated, sneak your practice in mid-day and
make the afternoon more alive and productive. An interesting
mix of
asanas emphasizing the healing and rejuvenating aspects of slower
movement,
longer stretches, breath work & meditation. Each class offers
a gentle introduction, a vigorous flow and ends with a long held
restorative pose guaranteed to unwind you after a long morning and
give you a fresh start to your afternoon!
NOON YOGA POWER HOUR with BRIANNA each TUESDAY and THURSDAY
from 12 to 1pm! Brianna enjoys sharing her love of yoga and physical
fitness to inspire others to feel great no matter one's age,
occupation or
limitations. Her classes are challenging both mentally and physically,
invigorating and calming at the same time. Brianna's classes
are designed for you to enjoy the journey of yoga and life. Come
join
her and experience the joy.
IYENGAR YOGA CLASS TIME CHANGES TO FIT YOUR SCHEDULES! The Tuesday
and Thursday Morning Iyengar Yoga Classes with Randy are now
at 7:15am and the Wednesday Afternoon Iyengar Yoga with Larry
will
be held
at 6pm!
UPCOMING GoodBody’s SERIES and WORKSHOP EVENTS:
The 2008 SUMMER / FALL RUNNER’s YOGA and PILATES SERIES hosted
by Luke’s Locker and GoodBody’s Yoga is running strong!
The Summer / Fall series schedule has more classes, more days and
times a fantastic value for ALL LEVELS! Sign up today for the any
of the sessions on Monday, Wednesday and Saturday with Randy Just
and Karon Karter “running” through DECEMBER 20th! Please
contact Sue Janosko @ Luke’s Locker @ 214.528.1290 or Michelle
Mock @ 214.351.9931 for additional information, enrollment forms
and / or registration or visit www.lukeslocker.com or www.goodbodysyoga.com
DAVID ROMANELLI Yoga + Chocolate + Wine + Chocolate Chakra
Tour~ Four Unique Sessions ~ Pick your session or attend
all four! November 14th, 15th and 16th, 2008 ~ Registration Open!
Yahoo Wellness Expert
David Romanelli returns to Dallas, presenting his entirely new
generation of Yoga + Chocolate and Yoga + Wine, Yoga Chocolate Chakra
Tour,
and something brand new -- Beautiful, Funny, Delicious. Sign up
for just one session, or all four deliciously unique events! Visit www.livingyogadallas.com or
call 214.366.2217 for more information!
DALLAS YOGA COMMUNITY
WORKSHOPS & EVENTS
Our wish is to assist in supporting the yoga “sangha” community
by informing our members these yogic workshops and events!
DAVE ROMANELLI NOVEMBER 14th, 15th and 16th ~ Yoga + Wine
+ Chocolate Chakra Tour! For additional information or to register please
visit www.livingyogadallas.com
BUILD A SENSE of COMMUNITY ~ We need hope and optimism in times
of change ~ we need one another ~ become a part of a community
event or project in your neighborhood this holiday season ~
inspire change
in your life, your work and in your community ~ be the positive
change you want to see in this our interconnected universe.
GoodBody’s Wellness Center
offers a Complete Cardio
Strength Center, Personal Training Sessions,
Private Yoga & Pilates Sessions
PLUS
Pilates, Group Fitness and Yoga Classes!
Namaste’
ONE WEEK FREE PASS
Please use this free pass to participate
for one week in UNLIMITED YOGA and GROUP FITNESS CLASSES
and UNLIMITED
use of the FREE WEIGHTS and CARDIO Equipment
at GOODBODY's Wellness Center.
| GOODBODY'S WELLNESS CENTER |
goodbodys@swbell.net |
| 5301 West Lovers Lane |
www.goodbodyswellness.com |
| Dallas, TX 75209 |
214.351.9931 |
Please print this pass and come join us
today! This pass is valid for first time participants or
persons who have not been to GOODBODY's Wellness Center in
6 months or more. Valid for a limited time only!
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