ASHTANGA
Embrace a yoga discipline that develops your power. Ashtanga yoga teaches you how to create intense inner heat through your own breathing, and to channel that heat through a sequence of specific powerful postures that increase your flexibility, create strength, enhance concentration, and inspire relaxation.

BASIC YOGA
The basic yoga class is designed to move at a little slower pace allowing for more detailed instruction. With special attention to alignment and posture basic yoga classes involve gentle instruction with a brief meditation, and breath work. This class is ideal for new-comers to yoga, participants can be beginners or seasoned practitioners just wishing for a gentler practice plus the opportunity to slow down and having the time to focus on breath, alignment, sequence and terminology.

IYENGAR
The Iyengar Yoga discipline encourages each student to experience every asana on a deeper level by paying close attention to precise muscular & skeletal alignment. Specific to Iyengar is the use of props: belts, chairs, blankets, bolsters & blocks.

JIVAMUKTI YOGA
This class is a vigorous and challenging form of Vinyasa asana practice (flowing postures), infused with an inspiring musical soundtrack, where original scriptures are cited, Sanskrit is chanted and meditation is part of every class.

KIDS YOGA
An enjoyable physical activity for Kids taught in a naturally fun & healthy way! Yoga helps build flexibility, coordination, concentration and self-esteem while playfully increasing balance, peace of mind and imagination.

KUNDALINI
Combines breathing, movement, meditation, stretching, rhythm & sound to work every aspect of your body, mind & being. A physical class.

POWER YOGA
A challenging & vigorous Yoga Class!! Builds strength & flexibility through a series of inter-linking movements practiced in a heated room. Emphasis on the general rhythm of the class with styles that vary from teacher to teacher.

PRENATAL YOGA
Prenatal Yoga Classes can alleviate many of the discomforts of pregnancy by developing flexibility and increasing strength. This class will teach you breathing and relaxation techniques which equate to a solid basis for a smooth passage though this most powerful of life experiences. Learn how the linking of one‚s breath with the asanas improve and maintain your health and vitality, bringing awareness to the body, mind and spirit, and also the spirit of your new child.

RESTORATIVE
A series of supported asanas that incorporate props to help the body reach a state of deep rest. This class promotes conscious relaxation and the regeneration of one‚s mind, body and spirit.

STRONG POWER YOGA
This class will help to "transform" each yogi and yogini to uncover or develop the strong, inner body that awaits all of us, the clear and peaceful mind, the serenity that will infuse your life with boundless energy and tranquility. This class emphasizes alignment with fluidity, it is great for Beginners or Advanced practitioners allowing each individual to gain muscular strength and develop a strong mental focus that will travel through all other areas in life. "Take a STRONG YOGA CLASS to further your practice and discover the self".

SUN SALUTATIONS
All levels of practitioners are welcome for this class that develops strength, flexibility and endurance. Come join us in the traditional salutations to the Sun and the Universe!

VINYASA FLOW
A flow-style class linking postures with breath creating a heightened energy level as the body tones into maximum fitness with an awareness of the connection between body & mind bringing about balance & harmony.

VINYASA FLOW LEVEL 2 / 3
A High Intensity Class that builds endurance and strength through a more vigorous practice more advanced poses and breath work. This class is for Strong Intermediates and more Advanced Students.

YOYOJO
Your Yoga Journey is a unique dynamic & challenging class that offers thorough instructions & attention to details of each postural alignment. A class designed specifically to inspire each individual for one's own personal yoga journey.